Are you thinking of suicide or are you worried about somebody else? We are not a crisis service and we do not provide direct support.
If you are unable to keep safe or you have already taken steps to end your life we would urge you to contact emergency services on 999.
If you are safe but would like some direct support to manage your thoughts of suicide or you would like some advice about supporting somebody else the services listed below may be able to help
CALM
suicide prevention charity that provides life-saving services and practical mental health support to anyone who needs it.
SANELINE
national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness
Support Services
THE MIX
free, confidential support, expert advice and a welcoming community, all designed with and for young people aged 25 and under. Whether you need help with mental health, relationships, work, money or anything else, you’ll find it here
SAMARITANS
Whatever you're going through, a Samaritan will face it with you. They provide helpline support 24 hours a day, 365 days a year
SHOUT
Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.
SPUK
The National Suicide Prevention Helpline UK is a compassionate and understanding lifeline for those grappling with their mental well-being or thoughts of suicide